I feel better, even when I'm not really ill, if I am outdoors everyday for a while. It's been colder here. 32 F this morning.
Have you made Dalgona coffee? It can be made vegan, just whisk together 1/4 c. sugar 1/4 c. instant coffee and 1/4 c. boiling water until frothy and if you want it to form soft peaks, 3 minutes... Pour 1 cup cold cow's milk, almond milk, or your favorite alternative and add ice. I think there's science behind this, as cold sits below and the hot whipped coffee rises to the top! Sunday was #NationalBundtcakeday so I made one, with vanilla, coffee and chocolate batter!
The earth beneath my feet, the fresh air in my lungs. My friend suggests submerging your barefeet in a natural stream for all the negative ions. It's grounding, which is good for your body with all the electronic pollution or EMF (electromagnetic fields or radiation) we can't see.